COMMUTER TIPS

Here are some tips for walking commuters:

• Just starting out? Focus first on shorter walks. Try parking a manageable distance from your workplace and walk in from there. Increase this distance weekly. Increase this distance weekly. Or try getting off the bus several stops early, walking the remaining stretch in. Get off transit earlier and earlier as weeks go by.
• Enlist the company of a keen co-worker. Enjoy the walk together – this will make the time fly and keep you motivated to increase your distance.
• Get bored easily? Change your route; explore your neighbourhood; include small errands. If you must use a portable radio/CD player, ensure it is set at a low volume and one ear is open to outside noise.
• Set a goal of walking one day a week and slowly increase it to three. Many find that walking 3 days a week is perfect. This allows walkers to bring clothes to work and perform car-required errands on the other two days.
• Encourage your school to start a Walking School Bus program - contact Peterborough Green-Up for more information. This supervised walk to school for your children will free up some time for you to walk to work.
• Encourage your workplace to set up a Guaranteed Ride Home program - contact Peterborough Green-Up for more information. This employer-sponsored taxi ride will relieve you of the worry of having to get home in an emergency.
• If you have to carry things home, ensure that you have a properly fitted backpack. Shoulder bags can be hard on your back and shoulders. Wear proper walking shoes. See Equipment and Clothing for suggestions.
• Spread the word and inspire your workplace! Walking relieves stress and adds energy to your day. Active employees are happier employees. Why not join the Shifting Gears Peterborough Workplace Transportation Challenge?